Collards, frozen, chopped, cooked, boiled, drained, without salt Nutrition Facts
Summary: 36 calories per 100 g serving. Net carbs: 4.3 g (total carbs 7.1 g – fiber 2.8 g) – keto friendly. Contains 3 g protein and 0.4 g fat.
Collards, frozen, chopped, cooked, boiled, and drained are a simple, hearty green with a mild, earthy taste. They’re light but satisfying, making them an easy side for many meals.
Each serving has 36 calories, 0.4g fat, 7.1g carbs, and 3g protein. It also provides 2.8g fiber, so it’s filling without feeling heavy.
With just 0.6g sugar per serving, these collards are not sweet. They’re a nutritious, low-sugar choice that fits well into a balanced diet.
Collards, frozen, chopped, cooked, boiled, drained, without salt
Serving size: 100 g
Calories36kcal
Net Carbs4.3g
Protein3g
Fat0.4g
Where do the calories come from?
Protein 27%
Carbs 65%
Fat 8%
What is this food made of?
Water 89%
Protein 3%
Carbs 7%
Fat 0%
Blood Sugar Index3Low
Inflammation Score0Low
PRAL Score1.45Acidic
Amino Acid Score12%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 36 | 2% | |
| Fat | 0.4 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 50 mg | 2% | ||
| Total Carbohydrate | 7.1 g | 2% | |
| Dietary Fiber | |||
| 2.8 g | 11% | ||
| Total Sugars | 0.6 g | — | |
| Protein | 3 g | 6% |
Vitamins
| Vitamin A, IU | 11500 mcg | 1438% |
| Vitamin A, RAE | 575 mcg | 72% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 26.4 mg | 44% |
| Vitamin E (alpha-tocopherol) | 1.3 mcg | 8% |
| Vitamin K (phylloquinone) | 623 mcg | 519% |
Source: USDA FoodData Central