Cabbage, red, raw Nutrition Facts
Summary: 29 calories per 100 g serving. Net carbs: 6.8 g (total carbs 6.8 g – fiber 0 g) – not keto friendly. Contains 1.2 g protein and 0.2 g fat.
Red cabbage is crisp, colorful, and refreshing when eaten raw. It brings a light crunch to salads and slaws without adding many calories.
Per serving, it has 30 calories, 0.2g fat, 6.8g carbs, and 1.2g protein. It also contains 0g fiber and 0g sugar, so it’s not especially filling or sweet.
Its mild, earthy flavor pairs well with tangy dressings, citrus, and herbs. It’s an easy way to add color and texture to a meal.
Cabbage, red, raw
Serving size: 100 g
Calories30kcal
Net Carbs6.8g
Protein1.2g
Fat0.2g
Where do the calories come from?
Protein 15%
Carbs 80%
Fat 6%
What is this food made of?
Water 92%
Protein 1%
Carbs 7%
Fat 0%
Blood Sugar Index13Low
Inflammation Score0Low
PRAL Score0.61Acidic
Amino Acid Score5%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 30 | 1% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 12 mg | 1% | ||
| Total Carbohydrate | 6.8 g | 2% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 1.2 g | 2% |
Vitamins
| Vitamin C, total ascorbic acid | 53.9 mg | 90% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin K (phylloquinone) | 32.3 mcg | 27% |
Source: USDA FoodData Central