Broccoli, frozen, spears, unprepared (Includes foods for USDA’s Food Distribution Program) Nutrition Facts
Summary: 29 calories per 100 g serving. Net carbs: 2.4 g (total carbs 5.4 g – fiber 3 g) – keto friendly. Contains 3.1 g protein and 0.3 g fat.
Frozen broccoli spears are a simple, nutritious side dish with a fresh, earthy taste. One serving has just 29 calories, making it a light addition to meals.
It also provides 0.3g fat, 5.4g carbs, and 3.1g protein per serving. That makes it a balanced vegetable choice that fits easily into many meals.
With 3g fiber, it’s filling and satisfying, helping you stay full longer. It also has 1.5g sugar, which is low, so the flavor stays naturally mild.
Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)
Serving size: 100 g
Calories29kcal
Net Carbs2.4g
Protein3.1g
Fat0.3g
Where do the calories come from?
Protein 33%
Carbs 58%
Fat 8%
What is this food made of?
Water 91%
Protein 3%
Carbs 5%
Fat 0%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score1.5Acidic
Amino Acid Score12%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 29 | 1% | |
| Fat | 0.3 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 17 mg | 1% | ||
| Total Carbohydrate | 5.4 g | 2% | |
| Dietary Fiber | |||
| 3 g | 12% | ||
| Total Sugars | 1.5 g | — | |
| Protein | 3.1 g | 6% |
Vitamins
| Vitamin C, total ascorbic acid | 68.3 mg | 114% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin A, IU | 1140 mcg | 143% |
| Vitamin A, RAE | 57 mcg | 7% |
| Vitamin K (phylloquinone) | 101 mcg | 84% |
| Vitamin E (alpha-tocopherol) | 1.4 mcg | 9% |
Source: USDA FoodData Central