Plums, canned, purple, water pack, solids and liquids Nutrition Facts
Summary: 41 calories per 100 g serving. Net carbs: 10.1 g (total carbs 11 g – fiber 0.9 g) – not keto friendly. Contains 0.4 g protein and 0 g fat.
Canned purple plums in water pack are a light, sweet fruit option. Each serving has 41 calories, with 0g fat and 11g carbs.
They also provide 0.4g protein and 0.9g fiber per serving. The 10.1g sugar makes them taste sweet.
They’re a simple choice when you want something fruity and easy to enjoy. The fiber is modest, but they can still feel satisfying as a snack or side.
Plums, canned, purple, water pack, solids and liquids
Serving size: 100 g
Calories41kcal
Net Carbs10.1g
Protein0.4g
Fat0g
Where do the calories come from?
Protein 3%
Carbs 96%
Fat 0%
What is this food made of?
Water 89%
Protein 0%
Carbs 11%
Fat 0%
Blood Sugar Index19Low
Inflammation Score2Low
PRAL Score0.19Acidic
Amino Acid Score2%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 41 | 2% | |
| Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 1 mg | 0% | ||
| Total Carbohydrate | 11 g | 4% | |
| Dietary Fiber | |||
| 0.9 g | 4% | ||
| Total Sugars | 10.1 g | — | |
| Protein | 0.4 g | 1% |
Vitamins
| Vitamin A, RAE | 46 mcg | 6% |
| Vitamin C, total ascorbic acid | 2.7 mg | 5% |
| Vitamin A, IU | 914 mcg | 114% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin K (phylloquinone) | 4.3 mcg | 4% |
Source: USDA FoodData Central