Peaches, canned, juice pack, solids and liquids Nutrition Facts
Summary: 44 calories per 100 g serving. Net carbs: 10.3 g (total carbs 11.6 g – fiber 1.3 g) – not keto friendly. Contains 0.6 g protein and 0 g fat.
Canned peaches in juice pack are a sweet, easy fruit option with 44 calories per serving. They’re naturally juicy and refreshing, with 10.3g sugar, so they taste pleasantly sweet.
Each serving has 0g fat, 11.6g carbs, and 0.6g protein. The 1.3g fiber adds a little balance, though it isn’t especially filling.
They’re a simple pantry fruit that works well on their own or with yogurt. The solids and liquids together make them soft, flavorful, and convenient.
Peaches, canned, juice pack, solids and liquids
Serving size: 100 g
Calories44kcal
Net Carbs10.3g
Protein0.6g
Fat0g
Where do the calories come from?
Protein 5%
Carbs 94%
Fat 1%
What is this food made of?
Water 88%
Protein 1%
Carbs 12%
Fat 0%
Blood Sugar Index18Low
Inflammation Score2Low
PRAL Score0.31Acidic
Amino Acid Score3%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 44 | 2% | |
| Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 4 mg | 0% | ||
| Total Carbohydrate | 11.6 g | 4% | |
| Dietary Fiber | |||
| 1.3 g | 5% | ||
| Total Sugars | 10.3 g | — | |
| Protein | 0.6 g | 1% |
Vitamins
| Vitamin A, RAE | 19 mcg | 2% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin C, total ascorbic acid | 3.6 mg | 6% |
| Vitamin A, IU | 381 mcg | 48% |
| Vitamin K (phylloquinone) | 1.7 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 3% |
Source: USDA FoodData Central