Loquats, raw Nutrition Facts
Summary: 47 calories per 100 g serving. Net carbs: 10.4 g (total carbs 12.1 g – fiber 1.7 g) – not keto friendly. Contains 0.4 g protein and 0.2 g fat.
Loquats, raw, are a bright, juicy fruit with a gentle sweetness and a soft, tangy flavor. They make a refreshing snack on their own or a light addition to fruit salads.
One serving has 47 calories, 0.2g fat, 12.1g carbs, and 0.4g protein. It also provides 1.7g fiber, which makes it a bit filling.
With 0g sugar per serving, loquats are not especially sweet, but they still taste pleasantly fruity. They’re a simple, fresh choice when you want something light.
Loquats, raw
Serving size: 100 g
Calories47kcal
Net Carbs10.4g
Protein0.4g
Fat0.2g
Where do the calories come from?
Protein 3%
Carbs 93%
Fat 3%
What is this food made of?
Water 87%
Protein 0%
Carbs 12%
Fat 0%
Blood Sugar Index18Low
Inflammation Score0Low
PRAL Score0.21Acidic
Amino Acid Score2%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 47 | 2% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 1 mg | 0% | ||
| Total Carbohydrate | 12.1 g | 4% | |
| Dietary Fiber | |||
| 1.7 g | 7% | ||
| Total Sugars | 0 g | — | |
| Protein | 0.4 g | 1% |
Vitamins
| Vitamin A, RAE | 76 mcg | 10% |
| Vitamin C, total ascorbic acid | 1 mg | 2% |
| Vitamin A, IU | 1530 mcg | 191% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central