Eggplant, pickled Nutrition Facts
Summary: 49 calories per 100 g serving. Net carbs: 7.3 g (total carbs 9.8 g – fiber 2.5 g) – not keto friendly. Contains 0.9 g protein and 0.7 g fat.
Pickled eggplant has a tangy, savory flavor that works well as a side dish or topping. It’s a light option with just 49 calories per serving.
Each serving has 0.7g fat, 9.8g carbs, and 0.9g protein. It also offers 2.5g fiber, which helps make it filling.
With 4.8g sugar per serving, it has a slightly sweet note beneath the pickled bite. It’s a simple, flavorful way to add variety to a meal.
Eggplant, pickled
Serving size: 100 g
Calories49kcal
Net Carbs7.3g
Protein0.9g
Fat0.7g
Where do the calories come from?
Protein 7%
Carbs 80%
Fat 13%
What is this food made of?
Water 88%
Protein 1%
Carbs 10%
Fat 1%
Blood Sugar Index10Low
Inflammation Score1Low
PRAL Score0.41Acidic
Amino Acid Score4%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 49 | 2% | |
| Fat | 0.7 g | 1% | |
| Saturated Fat | 0.1 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 1670 mg | 73% | ||
| Total Carbohydrate | 9.8 g | 3% | |
| Dietary Fiber | |||
| 2.5 g | 10% | ||
| Total Sugars | 4.8 g | — | |
| Protein | 0.9 g | 2% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin K (phylloquinone) | 3.7 mcg | 3% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, RAE | 3 mcg | — |
| Vitamin A, IU | 50 mcg | 6% |
Source: USDA FoodData Central