Frankfurter, meat and poultry, low fat Nutrition Facts
Summary: 121 calories per 100 g serving. Net carbs: 8.3 g (total carbs 8.4 g – fiber 0.1 g) – not keto friendly. Contains 15.5 g protein and 2.8 g fat.
Frankfurter, meat and poultry, low fat, is a compact, savory option that can fit into a lighter meal. It offers 121 calories per serving, with 2.8g fat.
It also provides 8.4g carbs and 15.5g protein, making it fairly satisfying for its size. The 0.1g fiber is very low, so it won’t feel especially filling on its own.
With 0g sugar per serving, it isn’t sweet at all. It’s a simple, protein-rich choice when you want something quick and familiar.
Frankfurter, meat and poultry, low fat
Serving size: 100 g
Calories121kcal
Net Carbs8.3g
Protein15.5g
Fat2.8g
Where do the calories come from?
Protein 51%
Carbs 28%
Fat 21%
What is this food made of?
Water 72%
Protein 16%
Carbs 9%
Fat 3%
Blood Sugar Index8Low
Inflammation Score2Low
PRAL Score7.57Acidic
Amino Acid Score62%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 121 | 6% | |
| Fat | 2.8 g | 4% | |
| Saturated Fat | 1 g | 5% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 44 mg | 15% | |
| Sodium | |||
| 983 mg | 43% | ||
| Total Carbohydrate | 8.4 g | 3% | |
| Dietary Fiber | |||
| 0.1 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 15.5 g | 31% |
Vitamins
| Vitamin D (D2 + D3), International Units | 4 mcg | 20% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin C, total ascorbic acid | 0.4 mg | 1% |
| Vitamin B-12 | 0.5 mcg | — |
| Vitamin A, IU | 3 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin K (phylloquinone) | 0.3 mcg | — |
| Vitamin A, RAE | 1 mcg | — |
Source: USDA FoodData Central