Restaurant, Italian, lasagna with meat Nutrition Facts
Summary: 185 calories per 100 g serving. Net carbs: 9.9 g (total carbs 11.4 g – fiber 1.5 g) – not keto friendly. Contains 10.8 g protein and 10.7 g fat.
Restaurant-style Italian lasagna with meat feels hearty and comforting, with rich layers of pasta, sauce, and savory filling.
Per serving, it has 185 calories, 10.7g fat, 11.4g carbs, and 10.8g protein. It also provides 1.5g fiber and 3.2g sugar.
The sugar is not especially high, so it doesn’t read as sweet. With a modest amount of fiber, it’s satisfying without being especially filling.
Restaurant, Italian, lasagna with meat
Serving size: 100 g
Calories185kcal
Net Carbs9.9g
Protein10.8g
Fat10.7g
Where do the calories come from?
Protein 23%
Carbs 25%
Fat 52%
What is this food made of?
Water 66%
Protein 11%
Carbs 12%
Fat 11%
Blood Sugar Index10Low
Inflammation Score11Low
PRAL Score5.28Acidic
Amino Acid Score43%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 185 | 9% | |
| Fat | 10.7 g | 16% | |
| Saturated Fat | 4.9 g | 25% | |
| Trans Fat | 0.25 g | — | |
| Cholesterol | 36 mg | 12% | |
| Sodium | |||
| 466 mg | 20% | ||
| Total Carbohydrate | 11.4 g | 4% | |
| Dietary Fiber | |||
| 1.5 g | 6% | ||
| Total Sugars | 3.2 g | — | |
| Protein | 10.8 g | 22% |
Vitamins
| Vitamin K (Menaquinone-4) | 3.2 mcg | 3% |
| Vitamin E (alpha-tocopherol) | 0.9 mcg | 6% |
| Vitamin A, IU | 550 mcg | 69% |
| Vitamin A, RAE | 81 mcg | 10% |
| Vitamin C, total ascorbic acid | 0.7 mg | 1% |
| Vitamin B-12 | 0.7 mcg | — |
| Vitamin K (Dihydrophylloquinone) | 0.3 mcg | — |
| Vitamin K (phylloquinone) | 6.8 mcg | 6% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin D (D2 + D3), International Units | 1 mcg | 5% |
Source: USDA FoodData Central