DENNY’S, onion rings Nutrition Facts
Summary: 385 calories per 100 g serving. Net carbs: 38.6 g (total carbs 41 g – fiber 2.4 g) – not keto friendly. Contains 5.3 g protein and 22.2 g fat.
Denny’s onion rings are a crispy, savory side with a satisfying crunch. One serving has 385 calories, making it a fairly hearty choice.
They contain 22.2g fat and 41g carbs, with 5.3g protein. The 2.4g fiber can help make them a bit filling.
With 4.8g sugar per serving, they’re not especially sweet. They’re best enjoyed as an indulgent side rather than an everyday snack.
DENNY'S, onion rings
Serving size: 100 g
Calories385kcal
Net Carbs38.6g
Protein5.3g
Fat22.2g
Where do the calories come from?
Protein 5%
Carbs 43%
Fat 52%
What is this food made of?
Water 30%
Protein 5%
Carbs 42%
Fat 23%
Blood Sugar Index67High
Inflammation Score8Low
PRAL Score2.58Acidic
Amino Acid Score21%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 385 | 19% | |
| Fat | 22.2 g | 34% | |
| Saturated Fat | 3.7 g | 19% | |
| Trans Fat | 0.07 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 780 mg | 34% | ||
| Total Carbohydrate | 41 g | 14% | |
| Dietary Fiber | |||
| 2.4 g | 10% | ||
| Total Sugars | 4.8 g | — | |
| Protein | 5.3 g | 11% |
Vitamins
| Vitamin E (alpha-tocopherol) | 1.2 mcg | 8% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, IU | 5 mcg | 1% |
| Vitamin K (Dihydrophylloquinone) | 0.1 mcg | — |
| Vitamin K (phylloquinone) | 50.6 mcg | 42% |
Source: USDA FoodData Central