Agave, raw (Southwest) Nutrition Facts
Summary: 68 calories per 100 g serving. Net carbs: 9.6 g (total carbs 16.2 g – fiber 6.6 g) – not keto friendly. Contains 0.5 g protein and 0.2 g fat.
Agave, raw (Southwest) is a naturally sweet ingredient with a smooth flavor that works well in small amounts. It adds 68 calories per serving, with just 0.2g fat and 0.5g protein.
Each serving has 16.2g carbs and 2.6g sugar, so it brings a noticeable sweetness. The 6.6g fiber makes it feel filling, especially when used in recipes or mixed into foods.
It’s a simple way to add sweetness without much fat. The fiber content also helps balance it out a bit.
Agave, raw (Southwest)
Serving size: 100 g
Calories68kcal
Net Carbs9.6g
Protein0.5g
Fat0.2g
Where do the calories come from?
Protein 3%
Carbs 95%
Fat 2%
What is this food made of?
Water 83%
Protein 1%
Carbs 16%
Fat 0%
Blood Sugar Index9Low
Inflammation Score1Low
PRAL Score0.25Acidic
Amino Acid Score2%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 68 | 3% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 14 mg | 1% | ||
| Total Carbohydrate | 16.2 g | 5% | |
| Dietary Fiber | |||
| 6.6 g | 26% | ||
| Total Sugars | 2.6 g | — | |
| Protein | 0.5 g | 1% |
Vitamins
| Vitamin A, IU | 37 mcg | 5% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin C, total ascorbic acid | 4 mg | 7% |
| Vitamin K (phylloquinone) | 5.3 mcg | 4% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 2% |
Source: USDA FoodData Central