Macaroni and cheese, box mix with cheese sauce, unprepared Nutrition Facts
Summary: 334 calories per 100 g serving. Net carbs: 44.9 g (total carbs 46.7 g – fiber 1.8 g) – not keto friendly. Contains 12.7 g protein and 10.7 g fat.
Macaroni and cheese box mix with cheese sauce, unprepared, is a classic pantry staple that promises a creamy, comforting meal with very little effort.
Per serving, it has 334 calories, 10.7g fat, 46.7g carbs, and 12.7g protein. It also contains 1.8g fiber and 6.4g sugar, so it has a slightly sweet note.
The fiber is not especially high, so it’s not particularly filling on its own. Still, it’s an easy, familiar option when you want something warm and cheesy.
Macaroni and cheese, box mix with cheese sauce, unprepared
Serving size: 100 g
Calories334kcal
Net Carbs44.9g
Protein12.7g
Fat10.7g
Where do the calories come from?
Protein 15%
Carbs 56%
Fat 29%
What is this food made of?
Water 28%
Protein 13%
Carbs 48%
Fat 11%
Blood Sugar Index79High
Inflammation Score7Low
PRAL Score6.21Acidic
Amino Acid Score51%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 334 | 17% | |
| Fat | 10.7 g | 16% | |
| Saturated Fat | 3 g | 15% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 3 mg | 1% | |
| Sodium | |||
| 766 mg | 33% | ||
| Total Carbohydrate | 46.7 g | 16% | |
| Dietary Fiber | |||
| 1.8 g | 7% | ||
| Total Sugars | 6.4 g | — | |
| Protein | 12.7 g | 25% |
Vitamins
| Vitamin A, IU | 42 mcg | 5% |
| Vitamin A, RAE | 6 mcg | 1% |
| Vitamin C, total ascorbic acid | 0.6 mg | 1% |
| Vitamin B-12 | 0.4 mcg | — |
| Vitamin K (phylloquinone) | 5.8 mcg | 5% |
| Vitamin E (alpha-tocopherol) | 1.5 mcg | 10% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central