Wheat flour, white, all-purpose, enriched, calcium-fortified Nutrition Facts
Summary: 364 calories per 100 g serving. Net carbs: 73.6 g (total carbs 76.3 g – fiber 2.7 g) – not keto friendly. Contains 10.3 g protein and 1 g fat.
White all-purpose wheat flour is a versatile pantry staple for baking and cooking. It has 364 calories per serving, with 1g fat and 76.3g carbs.
It also provides 10.3g protein and 2.7g fiber, which can make it a bit filling. The 0g sugar means it isn’t sweet on its own.
Because it’s enriched and calcium-fortified, it adds extra nutrients to breads, pancakes, and sauces. Its mild flavor works well in both simple and hearty recipes.
Wheat flour, white, all-purpose, enriched, calcium-fortified
Serving size: 100 g
Calories364kcal
Net Carbs73.6g
Protein10.3g
Fat1g
Where do the calories come from?
Protein 12%
Carbs 86%
Fat 2%
What is this food made of?
Water 12%
Protein 10%
Carbs 77%
Fat 1%
Blood Sugar Index100High
Inflammation Score0Low
PRAL Score5.05Acidic
Amino Acid Score41%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 364 | 18% | |
| Fat | 1 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 2 mg | 0% | ||
| Total Carbohydrate | 76.3 g | 25% | |
| Dietary Fiber | |||
| 2.7 g | 11% | ||
| Total Sugars | 0 g | — | |
| Protein | 10.3 g | 21% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | — |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central