Wheat, sprouted Nutrition Facts
Summary: 198 calories per 100 g serving. Net carbs: 41.4 g (total carbs 42.5 g – fiber 1.1 g) – not keto friendly. Contains 7.5 g protein and 1.3 g fat.
Sprouted wheat is a hearty, nutty food that feels wholesome and simple. It works well in bowls, salads, or warm grain dishes.
Per serving, it has 198 calories, 1.3g fat, 42.5g carbs, 7.5g protein, 1.1g fiber, and 0g sugar. The low sugar keeps it from tasting sweet.
It’s a good source of energy and a modest source of protein. With just 1.1g fiber, it’s not especially filling, but it still makes a nourishing base for meals.
Wheat, sprouted
Serving size: 100 g
Calories198kcal
Net Carbs41.4g
Protein7.5g
Fat1.3g
Where do the calories come from?
Protein 14%
Carbs 80%
Fat 5%
What is this food made of?
Water 48%
Protein 8%
Carbs 43%
Fat 1%
Blood Sugar Index77High
Inflammation Score0Low
PRAL Score3.67Acidic
Amino Acid Score30%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 198 | 10% | |
| Fat | 1.3 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 16 mg | 1% | ||
| Total Carbohydrate | 42.5 g | 14% | |
| Dietary Fiber | |||
| 1.1 g | 4% | ||
| Total Sugars | 0 g | — | |
| Protein | 7.5 g | 15% |
Vitamins
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin C, total ascorbic acid | 2.6 mg | 4% |
Source: USDA FoodData Central