Rice bran, crude Nutrition Facts
Summary: 316 calories per 100 g serving. Net carbs: 28.7 g (total carbs 49.7 g – fiber 21 g) – not keto friendly. Contains 13.4 g protein and 20.8 g fat.
Rice bran, crude, is a dense, hearty food with a nutty, earthy character. It brings a lot of substance to meals and can be a practical addition when you want extra nutrition.
Per serving, it has 316 calories, 20.8g fat, 49.7g carbs, 13.4g protein, 21g fiber, and 0.9g sugar. With 21g fiber, it’s especially filling.
Its low sugar means it isn’t sweet, so it works better in savory recipes or blended into baked goods. It’s a simple way to add texture and staying power.
Rice bran, crude
Serving size: 100 g
Calories316kcal
Net Carbs28.7g
Protein13.4g
Fat20.8g
Where do the calories come from?
Protein 12%
Carbs 45%
Fat 43%
What is this food made of?
Water 7%
Protein 15%
Carbs 55%
Fat 23%
Blood Sugar Index15Low
Inflammation Score15Low
PRAL Score6.57Acidic
Amino Acid Score54%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 316 | 16% | |
| Fat | 20.8 g | 32% | |
| Saturated Fat | 7.5 g | 37% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 5 mg | 0% | ||
| Total Carbohydrate | 49.7 g | 17% | |
| Dietary Fiber | |||
| 21 g | 84% | ||
| Total Sugars | 0.9 g | — | |
| Protein | 13.4 g | 27% |
Vitamins
| Vitamin B-6 | 4.1 mcg | — |
| Vitamin K (phylloquinone) | 1.9 mcg | 2% |
| Vitamin E (alpha-tocopherol) | 4.9 mcg | 33% |
Source: USDA FoodData Central