Rice, white, long-grain, precooked or instant, enriched, dry Nutrition Facts
Summary: 380 calories per 100 g serving. Net carbs: 80.4 g (total carbs 82.3 g – fiber 1.9 g) – not keto friendly. Contains 7.8 g protein and 0.9 g fat.
White long-grain instant rice is a quick, reliable pantry staple that cooks fast and works well in many simple meals.
Per serving, it has 380 calories, 0.9g fat, 82.3g carbs, 7.8g protein, 1.9g fiber, and 0.1g sugar.
It’s not sweet, and the modest fiber means it offers a little fullness without feeling heavy. It’s a practical choice for busy days.
Rice, white, long-grain, precooked or instant, enriched, dry
Serving size: 100 g
Calories380kcal
Net Carbs80.4g
Protein7.8g
Fat0.9g
Where do the calories come from?
Protein 8%
Carbs 89%
Fat 2%
What is this food made of?
Water 8%
Protein 8%
Carbs 83%
Fat 1%
Blood Sugar Index100High
Inflammation Score0Low
PRAL Score3.83Acidic
Amino Acid Score31%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 380 | 19% | |
| Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 10 mg | 0% | ||
| Total Carbohydrate | 82.3 g | 27% | |
| Dietary Fiber | |||
| 1.9 g | 8% | ||
| Total Sugars | 0.1 g | — | |
| Protein | 7.8 g | 16% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin K (phylloquinone) | 0.1 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central