Puddings, vanilla, ready-to-eat Nutrition Facts
Summary: 130 calories per 100 g serving. Net carbs: 22.6 g (total carbs 22.6 g – fiber 0 g) – not keto friendly. Contains 1.5 g protein and 3.8 g fat.
Vanilla ready-to-eat pudding is a smooth, creamy dessert with a classic sweet flavor. It’s easy to enjoy straight from the cup whenever you want something simple.
Per serving, it has 130 calories, 3.8g fat, 22.6g carbs, and 1.5g protein. It also contains 0g fiber and 17g sugar, so it’s definitely sweet.
This pudding is a light treat rather than a filling snack. Its vanilla taste and soft texture make it a comforting dessert for quick cravings.
Puddings, vanilla, ready-to-eat
Serving size: 100 g
Calories130kcal
Net Carbs22.6g
Protein1.5g
Fat3.8g
Where do the calories come from?
Protein 4%
Carbs 69%
Fat 26%
What is this food made of?
Water 72%
Protein 1%
Carbs 23%
Fat 4%
Blood Sugar Index44Medium
Inflammation Score5Low
PRAL Score0.71Acidic
Amino Acid Score6%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 130 | 7% | |
| Fat | 3.8 g | 6% | |
| Saturated Fat | 1 g | 5% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 1 mg | 0% | |
| Sodium | |||
| 172 mg | 7% | ||
| Total Carbohydrate | 22.6 g | 8% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 17 g | — | |
| Protein | 1.5 g | 3% |
Vitamins
| Vitamin A, IU | 5 mcg | 1% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin C, total ascorbic acid | 0.2 mg | — |
| Vitamin B-12 | 0.2 mcg | — |
| Vitamin K (phylloquinone) | 0.6 mcg | 1% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
Source: USDA FoodData Central