Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, grilled Nutrition Facts
Summary: 202 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 28.3 g protein and 9.8 g fat.
Grilled beef shoulder top blade steak is a lean, hearty choice with a savory, charred flavor and tender bite.
Each serving has 202 calories, 9.8g fat, 0g carbs, and 28.3g protein, making it a protein-rich option for a satisfying meal.
It also contains 0g fiber and 0g sugar, so it’s not especially sweet or filling from fiber, but it delivers plenty of meaty flavor.
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Serving size: 100 g
Calories202kcal
Net Carbs0g
Protein28.3g
Fat9.8g
Where do the calories come from?
Protein 56%
Carbs 0%
Fat 44%
What is this food made of?
Water 62%
Protein 28%
Carbs 0%
Fat 10%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score13.87Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 202 | 10% | |
| Fat | 9.8 g | 15% | |
| Saturated Fat | 0.5 g | 2% | |
| Trans Fat | 0.36 g | — | |
| Cholesterol | 93 mg | 31% | |
| Sodium | |||
| 85 mg | 4% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 28.3 g | 57% |
Vitamins
| Vitamin A, RAE | 1 mcg | — |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 5.1 mcg | — |
| Vitamin K (phylloquinone) | 1.6 mcg | 1% |
| Vitamin A, IU | 5 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 5 mcg | 25% |
| Vitamin B-6 | 0.4 mcg | — |
Source: USDA FoodData Central