Beef, variety meats and by-products, kidneys, cooked, simmered Nutrition Facts
Summary: 158 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 27.3 g protein and 4.7 g fat.
Beef kidneys, simmered, are a rich, savory option with a strong, hearty flavor. They’re especially protein-packed, with 27.3g of protein per serving.
Each serving has 158 calories and 4.7g of fat, while staying at 0g carbs. That makes them a compact, nutrient-dense choice.
They also provide 0g fiber and 0g sugar, so they aren’t filling from fiber or sweet at all.
Beef, variety meats and by-products, kidneys, cooked, simmered
Serving size: 100 g
Calories158kcal
Net Carbs0g
Protein27.3g
Fat4.7g
Where do the calories come from?
Protein 72%
Carbs 0%
Fat 28%
What is this food made of?
Water 68%
Protein 28%
Carbs 0%
Fat 5%
Blood Sugar Index0Low
Inflammation Score3Low
PRAL Score13.38Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 158 | 8% | |
| Fat | 4.7 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Trans Fat | 0.27 g | — | |
| Cholesterol | 716 mg | 239% | |
| Sodium | |||
| 94 mg | 4% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 27.3 g | 55% |
Vitamins
| Vitamin B-12 | 24.9 mcg | — |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin D (D2 + D3), International Units | 45 mcg | 225% |
| Vitamin D3 (cholecalciferol) | 1.1 mcg | 6% |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 1.1 mcg | 6% |
Source: USDA FoodData Central