Beef, rib, shortribs, separable lean and fat, choice, raw Nutrition Facts
Summary: 390 calories per 100 g serving. Net carbs: 0.4 g (total carbs 0.4 g – fiber 0 g) – keto friendly. Contains 14.4 g protein and 36.2 g fat.
Beef rib shortribs, separable lean and fat, choice, raw, are rich and hearty, with a deep beefy flavor that works well for slow cooking or grilling.
Per serving, they have 390 calories, 36.2g fat, 0.4g carbs, 14.4g protein, 0g fiber, and 0g sugar. The sugar is not high, so they aren’t sweet.
They’re quite fatty and satisfying, though not especially high in protein compared with leaner cuts. The low carbs make them a simple, meaty choice.
Beef, rib, shortribs, separable lean and fat, choice, raw
Serving size: 100 g
Calories390kcal
Net Carbs0.4g
Protein14.4g
Fat36.2g
Where do the calories come from?
Protein 15%
Carbs 0%
Fat 85%
What is this food made of?
Water 49%
Protein 15%
Carbs 0%
Fat 36%
Blood Sugar Index0Low
Inflammation Score3Low
PRAL Score7.05Acidic
Amino Acid Score58%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 390 | 20% | |
| Fat | 36.2 g | 56% | |
| Saturated Fat | 1.3 g | 7% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 76 mg | 25% | |
| Sodium | |||
| 49 mg | 2% | ||
| Total Carbohydrate | 0.4 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 14.4 g | 29% |
Vitamins
| Vitamin B-12 | 2.6 mcg | — |
| Vitamin B-6 | 0.3 mcg | — |
Source: USDA FoodData Central