Seeds, sunflower seed kernels from shell, dry roasted, with salt added Nutrition Facts
Summary: 546 calories per 100 g serving. Net carbs: 6.3 g (total carbs 15.3 g – fiber 9 g) – not keto friendly. Contains 19.3 g protein and 49.8 g fat.
Dry roasted sunflower seed kernels with salt are a crunchy, savory snack with a rich, nutty flavor. They’re easy to grab by the handful and work well on the go.
One serving has 546 calories, 49.8g fat, 15.3g carbs, and 19.3g protein. It also provides 9g fiber, so it can be quite filling.
With just 2.7g sugar, these seeds aren’t especially sweet. They’re more about salty crunch, satisfying texture, and a hearty bite.
Seeds, sunflower seed kernels from shell, dry roasted, with salt added
Serving size: 100 g
Calories546kcal
Net Carbs6.3g
Protein19.3g
Fat49.8g
Where do the calories come from?
Protein 13%
Carbs 10%
Fat 76%
What is this food made of?
Water 1%
Protein 23%
Carbs 18%
Fat 58%
Blood Sugar Index0Low
Inflammation Score66Moderate
PRAL Score9.33Acidic
Amino Acid Score77%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 546 | 27% | |
| Fat | 49.8 g | 77% | |
| Saturated Fat | 32.9 g | 165% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 6010 mg | 261% | ||
| Total Carbohydrate | 15.3 g | 5% | |
| Dietary Fiber | |||
| 9 g | 36% | ||
| Total Sugars | 2.7 g | — | |
| Protein | 19.3 g | 39% |
Vitamins
| Vitamin A, IU | 9 mcg | 1% |
| Vitamin C, total ascorbic acid | 1.4 mg | 2% |
| Vitamin K (phylloquinone) | 2.7 mcg | 2% |
| Vitamin B-6 | 0.8 mcg | — |
| Vitamin E (alpha-tocopherol) | 26.1 mcg | 174% |
Source: USDA FoodData Central