Nuts, chestnuts, japanese, dried Nutrition Facts
Summary: 360 calories per 100 g serving. Net carbs: 81.4 g (total carbs 81.4 g – fiber 0 g) – not keto friendly. Contains 5.3 g protein and 1.2 g fat.
Japanese dried chestnuts have a warm, mildly sweet flavor and a soft, satisfying bite. They make a simple snack or a cozy addition to recipes.
Per serving, they provide 360 calories, 1.2g fat, 81.4g carbs, and 5.3g protein. They also contain 0g fiber and 0g sugar.
With no sugar, they’re not especially sweet, but their natural chestnut taste still feels comforting. The low fat content keeps them light, while the carbs make them quite energy-rich.
Nuts, chestnuts, japanese, dried
Serving size: 100 g
Calories360kcal
Net Carbs81.4g
Protein5.3g
Fat1.2g
Where do the calories come from?
Protein 6%
Carbs 91%
Fat 3%
What is this food made of?
Water 10%
Protein 5%
Carbs 83%
Fat 1%
Blood Sugar Index100High
Inflammation Score0Low
PRAL Score2.57Acidic
Amino Acid Score21%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 360 | 18% | |
| Fat | 1.2 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 34 mg | 1% | ||
| Total Carbohydrate | 81.4 g | 27% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 5.3 g | 11% |
Vitamins
| Vitamin A, RAE | 4 mcg | 1% |
| Vitamin B-6 | 0.7 mcg | — |
| Vitamin C, total ascorbic acid | 61.3 mg | 102% |
| Vitamin A, IU | 86 mcg | 11% |
Source: USDA FoodData Central