Cauliflower, green, raw Nutrition Facts
Summary: 31 calories per 100 g serving. Net carbs: 2.9 g (total carbs 6.1 g – fiber 3.2 g) – keto friendly. Contains 3 g protein and 0.3 g fat.
Raw green cauliflower is a light, crisp veggie with a mild flavor and just 31 calories per serving. It’s a simple, fresh choice for salads, snacks, or dipping.
Each serving has 0.3g fat, 6.1g carbs, and 3g protein. It also offers 3.2g fiber, which makes it filling.
With 3g sugar per serving, it has a gentle natural sweetness, but it still tastes clean and savory overall.
Cauliflower, green, raw
Serving size: 100 g
Calories31kcal
Net Carbs2.9g
Protein3g
Fat0.3g
Where do the calories come from?
Protein 30%
Carbs 63%
Fat 7%
What is this food made of?
Water 91%
Protein 3%
Carbs 6%
Fat 0%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score1.45Acidic
Amino Acid Score12%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 31 | 2% | |
| Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 23 mg | 1% | ||
| Total Carbohydrate | 6.1 g | 2% | |
| Dietary Fiber | |||
| 3.2 g | 13% | ||
| Total Sugars | 3 g | — | |
| Protein | 3 g | 6% |
Vitamins
| Vitamin C, total ascorbic acid | 88.1 mg | 147% |
| Vitamin K (phylloquinone) | 20.2 mcg | 17% |
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin A, RAE | 8 mcg | 1% |
| Vitamin A, IU | 155 mcg | 19% |
Source: USDA FoodData Central