Arugula, raw Nutrition Facts
Summary: 25 calories per 100 g serving. Net carbs: 2.1 g (total carbs 3.7 g – fiber 1.6 g) – keto friendly. Contains 2.6 g protein and 0.7 g fat.
Arugula, raw, is a peppery, fresh green that adds a lively bite to salads, sandwiches, and wraps. It’s light and crisp, with only 25 calories per serving.
Each serving has 0.7g fat, 3.7g carbs, and 2.6g protein. It also provides 1.6g fiber and 2.1g sugar, so it’s not especially sweet, but it does offer a little natural balance.
Because the fiber is modest, it’s not especially filling on its own. Still, arugula is an easy way to add flavor and a nutritious boost without many calories.
Arugula, raw
Serving size: 100 g
Calories25kcal
Net Carbs2.1g
Protein2.6g
Fat0.7g
Where do the calories come from?
Protein 33%
Carbs 47%
Fat 19%
What is this food made of?
Water 93%
Protein 3%
Carbs 4%
Fat 1%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score1.26Acidic
Amino Acid Score10%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 25 | 1% | |
| Fat | 0.7 g | 1% | |
| Saturated Fat | 0.3 g | 2% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 27 mg | 1% | ||
| Total Carbohydrate | 3.7 g | 1% | |
| Dietary Fiber | |||
| 1.6 g | 6% | ||
| Total Sugars | 2.1 g | — | |
| Protein | 2.6 g | 5% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin K (phylloquinone) | 109 mcg | 91% |
| Vitamin C, total ascorbic acid | 15 mg | 25% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, RAE | 119 mcg | 15% |
| Vitamin A, IU | 2370 mcg | 296% |
Source: USDA FoodData Central