Mushrooms, enoki, raw Nutrition Facts
Summary: 37 calories per 100 g serving. Net carbs: 5.1 g (total carbs 7.8 g – fiber 2.7 g) – not keto friendly. Contains 2.7 g protein and 0.3 g fat.
Raw enoki mushrooms are light and delicate, with a mild, crisp bite that works well in salads or as a fresh topping. One serving has 37 calories, making it an easy, low-calorie choice.
They’re also naturally low in fat, with just 0.3g fat and 7.8g carbs per serving. That makes them a simple, clean addition to meals without feeling heavy.
Each serving provides 2.7g protein and 2.7g fiber, so they offer a bit of staying power and can help make a meal feel more filling. The 0.2g sugar is very low, so they aren’t sweet.
Mushrooms, enoki, raw
Serving size: 100 g
Calories37kcal
Net Carbs5.1g
Protein2.7g
Fat0.3g
Where do the calories come from?
Protein 24%
Carbs 70%
Fat 6%
What is this food made of?
Water 89%
Protein 3%
Carbs 8%
Fat 0%
Blood Sugar Index5Low
Inflammation Score0Low
PRAL Score1.3Acidic
Amino Acid Score11%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 37 | 2% | |
| Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 3 mg | 0% | ||
| Total Carbohydrate | 7.8 g | 3% | |
| Dietary Fiber | |||
| 2.7 g | 11% | ||
| Total Sugars | 0.2 g | — | |
| Protein | 2.7 g | 5% |
Vitamins
| Vitamin D (D2 + D3), International Units | 5 mcg | 25% |
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin K (Dihydrophylloquinone) | 0.5 mcg | — |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin D2 (ergocalciferol) | 0.1 mcg | 1% |
Source: USDA FoodData Central