Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt Nutrition Facts
Summary: 80 calories per 100 g serving. Net carbs: 17.2 g (total carbs 19.6 g – fiber 2.4 g) – not keto friendly. Contains 2.8 g protein and 0.4 g fat.
This sweet white corn is a simple, comforting side dish. Boiled and drained with a little salt, it tastes fresh and naturally sweet.
One serving has 80 calories, 0.4g fat, 19.6g carbs, and 2.8g protein. It’s light but still satisfying.
With 2.4g fiber, it’s fairly filling. The 3.1g sugar helps give it that sweet corn flavor people enjoy.
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
Serving size: 100 g
Calories80kcal
Net Carbs17.2g
Protein2.8g
Fat0.4g
Where do the calories come from?
Protein 12%
Carbs 84%
Fat 4%
What is this food made of?
Water 77%
Protein 3%
Carbs 20%
Fat 0%
Blood Sugar Index29Low
Inflammation Score1Low
PRAL Score1.34Acidic
Amino Acid Score11%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 80 | 4% | |
| Fat | 0.4 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 245 mg | 11% | ||
| Total Carbohydrate | 19.6 g | 7% | |
| Dietary Fiber | |||
| 2.4 g | 10% | ||
| Total Sugars | 3.1 g | — | |
| Protein | 2.8 g | 6% |
Vitamins
| Vitamin C, total ascorbic acid | 3.1 mg | 5% |
| Vitamin A, IU | 3 mcg | — |
| Vitamin K (phylloquinone) | 0.3 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central