Gourd, white-flowered (calabash), cooked, boiled, drained, with salt Nutrition Facts
Summary: 13 calories per 100 g serving. Net carbs: 1.9 g (total carbs 3.1 g – fiber 1.2 g) – keto friendly. Contains 0.6 g protein and 0 g fat.
Cooked white-flowered gourd, or calabash, is a very light vegetable side. A serving has 13 calories, 0g fat, 3.1g carbs, and 0.6g protein.
It also provides 1.2g fiber and 0g sugar per serving. The fiber adds a little fullness without making it heavy.
Boiled, drained, and lightly salted, it has a simple, mild taste. It works well when you want something easy and clean on the plate.
Gourd, white-flowered (calabash), cooked, boiled, drained, with salt
Serving size: 100 g
Calories13kcal
Net Carbs1.9g
Protein0.6g
Fat0g
Where do the calories come from?
Protein 16%
Carbs 83%
Fat 1%
What is this food made of?
Water 96%
Protein 1%
Carbs 3%
Fat 0%
Blood Sugar Index2Low
Inflammation Score0Low
PRAL Score0.29Acidic
Amino Acid Score2%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 13 | 1% | |
| Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 238 mg | 10% | ||
| Total Carbohydrate | 3.1 g | 1% | |
| Dietary Fiber | |||
| 1.2 g | 5% | ||
| Total Sugars | 0 g | — | |
| Protein | 0.6 g | 1% |
Vitamins
| Vitamin C, total ascorbic acid | 8.5 mg | 14% |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central