Chayote, fruit, cooked, boiled, drained, with salt Nutrition Facts
Summary: 22 calories per 100 g serving. Net carbs: 1.7 g (total carbs 4.5 g – fiber 2.8 g) – keto friendly. Contains 0.6 g protein and 0.5 g fat.
Chayote, cooked, boiled, drained, and lightly salted, is a simple, mild-tasting side dish. It’s very low in calories, with just 22 calories per serving.
Each serving has 0.5g fat, 4.5g carbs, and 0.6g protein. It also provides 2.8g fiber, so it can be filling.
With 1.9g sugar per serving, it isn’t especially sweet. Instead, it’s a light, wholesome vegetable-fruit option that works well in many meals.
Chayote, fruit, cooked, boiled, drained, with salt
Serving size: 100 g
Calories22kcal
Net Carbs1.7g
Protein0.6g
Fat0.5g
Where do the calories come from?
Protein 10%
Carbs 73%
Fat 17%
What is this food made of?
Water 94%
Protein 1%
Carbs 5%
Fat 0%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score0.3Acidic
Amino Acid Score2%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 22 | 1% | |
| Fat | 0.5 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 237 mg | 10% | ||
| Total Carbohydrate | 4.5 g | 2% | |
| Dietary Fiber | |||
| 2.8 g | 11% | ||
| Total Sugars | 1.9 g | — | |
| Protein | 0.6 g | 1% |
Vitamins
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 8 mg | 13% |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin K (phylloquinone) | 4.7 mcg | 4% |
Source: USDA FoodData Central