Chard, swiss, cooked, boiled, drained, with salt Nutrition Facts
Summary: 20 calories per 100 g serving. Net carbs: 2 g (total carbs 4.1 g – fiber 2.1 g) – keto friendly. Contains 1.9 g protein and 0.1 g fat.
Cooked Swiss chard is a simple, tender side dish with a mild earthy flavor and a soft, leafy texture. A little salt brings out its natural taste.
Per serving, it has 20 calories, 0.1g fat, 4.1g carbs, and 1.9g protein. It also provides 2.1g fiber, so it’s fairly filling.
With just 1.1g sugar, it isn’t especially sweet. It’s a light, wholesome choice that fits easily into many meals.
Chard, swiss, cooked, boiled, drained, with salt
Serving size: 100 g
Calories20kcal
Net Carbs2g
Protein1.9g
Fat0.1g
Where do the calories come from?
Protein 30%
Carbs 67%
Fat 3%
What is this food made of?
Water 94%
Protein 2%
Carbs 4%
Fat 0%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score0.91Acidic
Amino Acid Score8%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 20 | 1% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 415 mg | 18% | ||
| Total Carbohydrate | 4.1 g | 1% | |
| Dietary Fiber | |||
| 2.1 g | 8% | ||
| Total Sugars | 1.1 g | — | |
| Protein | 1.9 g | 4% |
Vitamins
| Vitamin A, IU | 6120 mcg | 765% |
| Vitamin A, RAE | 306 mcg | 38% |
| Vitamin C, total ascorbic acid | 18 mg | 30% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin K (phylloquinone) | 327 mcg | 273% |
| Vitamin E (alpha-tocopherol) | 1.9 mcg | 13% |
Source: USDA FoodData Central