Margarine-like spread, BENECOL Light Spread Nutrition Facts
Summary: 357 calories per 100 g serving. Net carbs: 5.7 g (total carbs 5.7 g – fiber 0 g) – not keto friendly. Contains 0 g protein and 38.7 g fat.
BENECOL Light Spread is a margarine-like spread with a smooth, easy-to-use texture and a light taste that works well on bread, toast, or in simple cooking.
Per serving, it has 357 calories, 38.7g fat, 5.7g carbs, 0g protein, 0g fiber, and 0g sugar. With no sugar, it isn’t sweet.
It’s mainly a fat-based spread, so it adds richness more than nutrition. Since it has no fiber, it won’t be especially filling on its own.
Margarine-like spread, BENECOL Light Spread
Serving size: 100 g
Calories357kcal
Net Carbs5.7g
Protein0g
Fat38.7g
Where do the calories come from?
Protein 0%
Carbs 6%
Fat 94%
What is this food made of?
Water 55%
Protein 0%
Carbs 6%
Fat 39%
Blood Sugar Index4Low
Inflammation Score24Low
PRAL Score-0.01Alkaline
Amino Acid Score0%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 357 | 18% | ||
| Fat | 38.7 g | 60% | ||
| Saturated Fat | 11.9 g | 60% | ||
| Trans Fat | 0.38 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 670 mg | 29% | ||
| Total Carbohydrate | 5.7 g | 2% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 0 g | 0% |
Vitamins
| Vitamin A, IU | 4570 mcg | 571% |
| Vitamin A, RAE | 1370 mcg | 171% |
| Vitamin K (Dihydrophylloquinone) | 12.3 mcg | 10% |
| Vitamin K (phylloquinone) | 56.5 mcg | 47% |
| Vitamin E (alpha-tocopherol) | 37.2 mcg | 248% |
Source: USDA FoodData Central