Brussels sprouts, frozen, cooked, boiled, drained, with salt Nutrition Facts
Summary: 42 calories per 100 g serving. Net carbs: 4.2 g (total carbs 8.3 g – fiber 4.1 g) – keto friendly. Contains 3.6 g protein and 0.4 g fat.
Brussels sprouts, frozen, cooked, boiled, drained, with salt, are a simple, hearty side dish. One serving has 42 calories, 0.4g fat, 8.3g carbs, and 3.6g protein.
They also provide 4.1g fiber per serving, which makes them filling. The 2.1g sugar is not especially high, so they’re more savory than sweet.
Lightly salted and tender, they’re an easy vegetable to pair with many meals. Their balance of low fat, modest carbs, and decent protein makes them a practical choice.
Brussels sprouts, frozen, cooked, boiled, drained, with salt
Serving size: 100 g
Calories42kcal
Net Carbs4.2g
Protein3.6g
Fat0.4g
Where do the calories come from?
Protein 28%
Carbs 65%
Fat 7%
What is this food made of?
Water 88%
Protein 4%
Carbs 8%
Fat 0%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score1.78Acidic
Amino Acid Score15%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 42 | 2% | |
| Fat | 0.4 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 259 mg | 11% | ||
| Total Carbohydrate | 8.3 g | 3% | |
| Dietary Fiber | |||
| 4.1 g | 16% | ||
| Total Sugars | 2.1 g | — | |
| Protein | 3.6 g | 7% |
Vitamins
| Vitamin K (phylloquinone) | 194 mcg | 162% |
| Vitamin A, IU | 926 mcg | 116% |
| Vitamin A, RAE | 46 mcg | 6% |
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 3% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin C, total ascorbic acid | 45.7 mg | 76% |
Source: USDA FoodData Central