Broccoli, stalks, raw Nutrition Facts
Summary: 28 calories per 100 g serving. Net carbs: 5.2 g (total carbs 5.2 g – fiber 0 g) – not keto friendly. Contains 3 g protein and 0.4 g fat.
Raw broccoli stalks are a light, crisp option with just 28 calories per serving. They’re low in fat at 0.4g and offer 3g of protein.
Each serving has 5.2g of carbs, with 0g sugar. Since the sugar is low, it has a clean, fresh taste rather than a sweet one.
It also has 0g fiber, so it isn’t especially filling on its own. Still, it’s a simple, crunchy vegetable that works well for snacking or chopping into salads.
Broccoli, stalks, raw
Serving size: 100 g
Calories28kcal
Net Carbs5.2g
Protein3g
Fat0.4g
Where do the calories come from?
Protein 33%
Carbs 58%
Fat 9%
What is this food made of?
Water 91%
Protein 3%
Carbs 5%
Fat 0%
Blood Sugar Index9Low
Inflammation Score0Low
PRAL Score1.46Acidic
Amino Acid Score12%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 28 | 1% | |
| Fat | 0.4 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 27 mg | 1% | ||
| Total Carbohydrate | 5.2 g | 2% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 3 g | 6% |
Vitamins
| Vitamin A, RAE | 20 mcg | 3% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin A, IU | 400 mcg | 50% |
| Vitamin C, total ascorbic acid | 93.2 mg | 155% |
Source: USDA FoodData Central