Beans, snap, green, frozen, cooked, boiled, drained, with salt Nutrition Facts
Summary: 28 calories per 100 g serving. Net carbs: 3.5 g (total carbs 6.5 g – fiber 3 g) – keto friendly. Contains 1.5 g protein and 0.2 g fat.
Frozen green snap beans, cooked, boiled, and drained with salt, make a simple, familiar side dish. They’re light and tender, with a clean, mild flavor.
Each serving has 28 calories, 0.2g fat, 6.5g carbs, 1.5g protein, 3g fiber, and 1.9g sugar. The sugar is low, so they’re not especially sweet.
The fiber makes them a little filling, even though they’re very low in calories. They’re an easy way to add something fresh-tasting to a meal.
Beans, snap, green, frozen, cooked, boiled, drained, with salt
Serving size: 100 g
Calories28kcal
Net Carbs3.5g
Protein1.5g
Fat0.2g
Where do the calories come from?
Protein 18%
Carbs 78%
Fat 5%
What is this food made of?
Water 92%
Protein 1%
Carbs 6%
Fat 0%
Blood Sugar Index2Low
Inflammation Score1Low
PRAL Score0.72Acidic
Amino Acid Score6%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 28 | 1% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 245 mg | 11% | ||
| Total Carbohydrate | 6.5 g | 2% | |
| Dietary Fiber | |||
| 3 g | 12% | ||
| Total Sugars | 1.9 g | — | |
| Protein | 1.5 g | 3% |
Vitamins
| Vitamin C, total ascorbic acid | 4.1 mg | 7% |
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, RAE | 23 mcg | 3% |
| Vitamin A, IU | 466 mcg | 58% |
| Vitamin K (phylloquinone) | 38.1 mcg | 32% |
Source: USDA FoodData Central