Sweet potato leaves, cooked, steamed, without salt Nutrition Facts
Summary: 35 calories per 100 g serving. Net carbs: 5.5 g (total carbs 7.4 g – fiber 1.9 g) – not keto friendly. Contains 2.2 g protein and 0.3 g fat.
Sweet potato leaves, cooked and steamed without salt, are a light, nourishing side dish with just 35 calories per serving. They bring a fresh, earthy flavor and a tender texture.
Each serving has 0.3g fat, 7.4g carbs, and 2.2g protein. With 1.9g fiber, they can help make the meal feel filling.
They also contain 5.5g sugar per serving, which gives them a mild sweetness. Overall, they’re a simple, wholesome green to enjoy.
Sweet potato leaves, cooked, steamed, without salt
Serving size: 100 g
Calories35kcal
Net Carbs5.5g
Protein2.2g
Fat0.3g
Where do the calories come from?
Protein 21%
Carbs 71%
Fat 7%
What is this food made of?
Water 90%
Protein 2%
Carbs 7%
Fat 0%
Blood Sugar Index7Low
Inflammation Score1Low
PRAL Score1.07Acidic
Amino Acid Score9%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 35 | 2% | |
| Fat | 0.3 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 7 mg | 0% | ||
| Total Carbohydrate | 7.4 g | 2% | |
| Dietary Fiber | |||
| 1.9 g | 8% | ||
| Total Sugars | 5.5 g | — | |
| Protein | 2.2 g | 4% |
Vitamins
| Vitamin E (alpha-tocopherol) | 1 mcg | 6% |
| Vitamin K (phylloquinone) | 109 mcg | 91% |
| Vitamin A, IU | 2940 mcg | 368% |
| Vitamin A, RAE | 147 mcg | 18% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin C, total ascorbic acid | 1.5 mg | 3% |
Source: USDA FoodData Central