Squash, summer, zucchini, includes skin, raw Nutrition Facts
Summary: 17 calories per 100 g serving. Net carbs: 2.1 g (total carbs 3.1 g – fiber 1 g) – keto friendly. Contains 1.2 g protein and 0.3 g fat.
Raw summer squash, like zucchini with the skin on, is light and crisp. It has just 17 calories per serving, with 0.3g fat, 3.1g carbs, and 1.2g protein.
It also offers 1g fiber, which helps make it a bit filling. The 2.5g sugar is modest, so it tastes fresh and mildly sweet rather than sugary.
Its tender skin adds a pleasant bite and extra color. Sliced raw into salads or dipped in hummus, it’s an easy, refreshing vegetable to enjoy.
Squash, summer, zucchini, includes skin, raw
Serving size: 100 g
Calories17kcal
Net Carbs2.1g
Protein1.2g
Fat0.3g
Where do the calories come from?
Protein 24%
Carbs 62%
Fat 14%
What is this food made of?
Water 95%
Protein 1%
Carbs 3%
Fat 0%
Blood Sugar Index2Low
Inflammation Score1Low
PRAL Score0.59Acidic
Amino Acid Score5%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 17 | 1% | |
| Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 8 mg | 0% | ||
| Total Carbohydrate | 3.1 g | 1% | |
| Dietary Fiber | |||
| 1 g | 4% | ||
| Total Sugars | 2.5 g | — | |
| Protein | 1.2 g | 2% |
Vitamins
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin A, IU | 200 mcg | 25% |
| Vitamin C, total ascorbic acid | 17.9 mg | 30% |
| Vitamin A, RAE | 10 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin K (phylloquinone) | 4.3 mcg | 4% |
Source: USDA FoodData Central