Spinach, canned, regular pack, drained solids Nutrition Facts
Summary: 23 calories per 100 g serving. Net carbs: 1 g (total carbs 3.4 g – fiber 2.4 g) – keto friendly. Contains 2.8 g protein and 0.5 g fat.
Canned spinach, regular pack and drained, is a very light side with just 23 calories per serving. It brings a simple, earthy flavor that works well in soups, casseroles, or alongside a main dish.
It has 0.5g fat, 3.4g carbs, and 2.8g protein, so it adds a little nutrition without weighing a meal down. With 2.4g fiber, it can also help make you feel more filling.
The 0.4g sugar is very low, so it’s not sweet. Overall, it’s an easy way to add greens, fiber, and a modest protein boost to your plate.
Spinach, canned, regular pack, drained solids
Serving size: 100 g
Calories23kcal
Net Carbs1g
Protein2.8g
Fat0.5g
Where do the calories come from?
Protein 38%
Carbs 46%
Fat 15%
What is this food made of?
Water 93%
Protein 3%
Carbs 3%
Fat 1%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score1.37Acidic
Amino Acid Score11%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 23 | 1% | |
| Fat | 0.5 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 322 mg | 14% | ||
| Total Carbohydrate | 3.4 g | 1% | |
| Dietary Fiber | |||
| 2.4 g | 10% | ||
| Total Sugars | 0.4 g | — | |
| Protein | 2.8 g | 6% |
Vitamins
| Vitamin A, IU | 9800 mcg | 1225% |
| Vitamin A, RAE | 490 mcg | 61% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 14.3 mg | 24% |
| Vitamin K (phylloquinone) | 462 mcg | 385% |
| Vitamin E (alpha-tocopherol) | 1.9 mcg | 13% |
Source: USDA FoodData Central