Spinach, canned, regular pack, solids and liquids Nutrition Facts
Summary: 19 calories per 100 g serving. Net carbs: 1.3 g (total carbs 2.9 g – fiber 1.6 g) – keto friendly. Contains 2.1 g protein and 0.4 g fat.
Canned spinach in a regular pack is a simple, low-calorie side dish with just 19 calories per serving. It brings a mild, earthy flavor and works well in soups, casseroles, or alongside dinner.
Each serving has 0.4g fat, 2.9g carbs, and 2.1g protein. It also provides 1.6g fiber, which makes it filling, plus only 0.3g sugar, so it’s not especially sweet.
Because it comes in solids and liquids, it’s easy to stir into recipes or heat quickly on its own. It’s a convenient way to add greens without much fuss.
Spinach, canned, regular pack, solids and liquids
Serving size: 100 g
Calories19kcal
Net Carbs1.3g
Protein2.1g
Fat0.4g
Where do the calories come from?
Protein 36%
Carbs 50%
Fat 14%
What is this food made of?
Water 95%
Protein 2%
Carbs 3%
Fat 0%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score1.03Acidic
Amino Acid Score8%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 19 | 1% | |
| Fat | 0.4 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 319 mg | 14% | ||
| Total Carbohydrate | 2.9 g | 1% | |
| Dietary Fiber | |||
| 1.6 g | 6% | ||
| Total Sugars | 0.3 g | — | |
| Protein | 2.1 g | 4% |
Vitamins
| Vitamin E (alpha-tocopherol) | 1.6 mcg | 11% |
| Vitamin A, IU | 8080 mcg | 1010% |
| Vitamin A, RAE | 404 mcg | 51% |
| Vitamin K (phylloquinone) | 381 mcg | 318% |
| Vitamin C, total ascorbic acid | 13.5 mg | 23% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central