Salsify, cooked, boiled, drained, without salt Nutrition Facts
Summary: 68 calories per 100 g serving. Net carbs: 12.3 g (total carbs 15.4 g – fiber 3.1 g) – not keto friendly. Contains 2.7 g protein and 0.2 g fat.
Salsify, cooked, boiled, and drained without salt is a simple, mild vegetable with a gently earthy taste. One serving has 68 calories, 0.2g fat, 15.4g carbs, and 2.7g protein.
It also provides 3.1g fiber, which makes it pleasantly filling. With 2.9g sugar per serving, it has a light natural sweetness without being overly sweet.
This is a wholesome side dish that fits easily into a balanced meal. Its soft texture and modest nutrition make it a nice, comforting choice.
Salsify, cooked, boiled, drained, without salt
Serving size: 100 g
Calories68kcal
Net Carbs12.3g
Protein2.7g
Fat0.2g
Where do the calories come from?
Protein 15%
Carbs 83%
Fat 2%
What is this food made of?
Water 82%
Protein 3%
Carbs 16%
Fat 0%
Blood Sugar Index19Low
Inflammation Score1Low
PRAL Score1.34Acidic
Amino Acid Score11%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 68 | 3% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 16 mg | 1% | ||
| Total Carbohydrate | 15.4 g | 5% | |
| Dietary Fiber | |||
| 3.1 g | 12% | ||
| Total Sugars | 2.9 g | — | |
| Protein | 2.7 g | 5% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin K (phylloquinone) | 0.3 mcg | — |
| Vitamin C, total ascorbic acid | 4.6 mg | 8% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central