Okra, raw Nutrition Facts
Summary: 33 calories per 100 g serving. Net carbs: 4.3 g (total carbs 7.5 g – fiber 3.2 g) – keto friendly. Contains 1.9 g protein and 0.2 g fat.
Raw okra is a light, crisp vegetable with a fresh, mild flavor. One serving has 33 calories, 0.2g fat, 7.5g carbs, and 1.9g protein.
It also provides 3.2g fiber, which makes it filling. The 1.5g sugar is low, so it’s not especially sweet.
This makes raw okra a simple, nutritious choice for salads or snacking. It adds crunch without many calories.
Okra, raw
Serving size: 100 g
Calories33kcal
Net Carbs4.3g
Protein1.9g
Fat0.2g
Where do the calories come from?
Protein 20%
Carbs 76%
Fat 4%
What is this food made of?
Water 90%
Protein 2%
Carbs 8%
Fat 0%
Blood Sugar Index3Low
Inflammation Score0Low
PRAL Score0.95Acidic
Amino Acid Score8%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 33 | 2% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 7 mg | 0% | ||
| Total Carbohydrate | 7.5 g | 2% | |
| Dietary Fiber | |||
| 3.2 g | 13% | ||
| Total Sugars | 1.5 g | — | |
| Protein | 1.9 g | 4% |
Vitamins
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin K (phylloquinone) | 31.3 mcg | 26% |
| Vitamin C, total ascorbic acid | 23 mg | 38% |
| Vitamin A, RAE | 36 mcg | 5% |
| Vitamin A, IU | 716 mcg | 90% |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
Source: USDA FoodData Central