Mustard greens, raw Nutrition Facts
Summary: 27 calories per 100 g serving. Net carbs: 1.5 g (total carbs 4.7 g – fiber 3.2 g) – keto friendly. Contains 2.9 g protein and 0.4 g fat.
Raw mustard greens are crisp, peppery, and surprisingly light. One serving has just 27 calories, with 0.4g fat, 4.7g carbs, and 2.9g protein.
They also provide 3.2g fiber, which makes them filling, plus 1.3g sugar. That little bit of sugar stays subtle behind the greens’ sharp, fresh bite.
Toss them into salads or blend them into a green mix for extra zing. Their bold flavor adds character without adding many calories.
Mustard greens, raw
Serving size: 100 g
Calories27kcal
Net Carbs1.5g
Protein2.9g
Fat0.4g
Where do the calories come from?
Protein 34%
Carbs 55%
Fat 11%
What is this food made of?
Water 92%
Protein 3%
Carbs 5%
Fat 0%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score1.4Acidic
Amino Acid Score11%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 27 | 1% | |
| Fat | 0.4 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 20 mg | 1% | ||
| Total Carbohydrate | 4.7 g | 2% | |
| Dietary Fiber | |||
| 3.2 g | 13% | ||
| Total Sugars | 1.3 g | — | |
| Protein | 2.9 g | 6% |
Vitamins
| Vitamin E (alpha-tocopherol) | 2 mcg | 13% |
| Vitamin C, total ascorbic acid | 70 mg | 117% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin K (phylloquinone) | 258 mcg | 215% |
| Vitamin A, RAE | 151 mcg | 19% |
| Vitamin A, IU | 3020 mcg | 378% |
Source: USDA FoodData Central