Mushrooms, white, cooked, boiled, drained, without salt Nutrition Facts
Summary: 28 calories per 100 g serving. Net carbs: 3.1 g (total carbs 5.3 g – fiber 2.2 g) – keto friendly. Contains 2.2 g protein and 0.5 g fat.
Cooked white mushrooms are a light, simple side with a soft, earthy flavor. One serving has 28 calories, 0.5g fat, 5.3g carbs, and 2.2g protein.
They also provide 2.2g fiber, which makes them nicely filling. With 2.3g sugar, they have a gentle natural sweetness, though they’re still very mild overall.
Boiled and drained without salt, they’re a clean, versatile option for soups, stir-fries, or salads. Their low fat and modest calories make them an easy addition to many meals.
Mushrooms, white, cooked, boiled, drained, without salt
Serving size: 100 g
Calories28kcal
Net Carbs3.1g
Protein2.2g
Fat0.5g
Where do the calories come from?
Protein 25%
Carbs 62%
Fat 12%
What is this food made of?
Water 92%
Protein 2%
Carbs 5%
Fat 0%
Blood Sugar Index2Low
Inflammation Score1Low
PRAL Score1.06Acidic
Amino Acid Score9%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 28 | 1% | |
| Fat | 0.5 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 2 mg | 0% | ||
| Total Carbohydrate | 5.3 g | 2% | |
| Dietary Fiber | |||
| 2.2 g | 9% | ||
| Total Sugars | 2.3 g | — | |
| Protein | 2.2 g | 4% |
Vitamins
| Vitamin C, total ascorbic acid | 4 mg | 7% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin D (D2 + D3), International Units | 8 mcg | 40% |
| Vitamin D2 (ergocalciferol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3) | 0.2 mcg | 1% |
Source: USDA FoodData Central