Lettuce, green leaf, raw Nutrition Facts
Summary: 15 calories per 100 g serving. Net carbs: 1.6 g (total carbs 2.9 g – fiber 1.3 g) – keto friendly. Contains 1.4 g protein and 0.2 g fat.
Lettuce, green leaf, raw, is a crisp, refreshing choice that adds lightness to salads and sandwiches. A serving has just 15 calories, with 0.2g fat, 2.9g carbs, and 1.4g protein.
It also provides 1.3g fiber, which helps make it feel a bit more filling. With only 0.8g sugar per serving, it stays mild and fresh rather than sweet.
This leafy green is easy to enjoy raw and works well when you want something crunchy without many calories. It’s a simple, wholesome addition to everyday meals.
Lettuce, green leaf, raw
Serving size: 100 g
Calories15kcal
Net Carbs1.6g
Protein1.4g
Fat0.2g
Where do the calories come from?
Protein 30%
Carbs 63%
Fat 7%
What is this food made of?
Water 96%
Protein 1%
Carbs 3%
Fat 0%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score0.67Acidic
Amino Acid Score5%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 15 | 1% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 28 mg | 1% | ||
| Total Carbohydrate | 2.9 g | 1% | |
| Dietary Fiber | |||
| 1.3 g | 5% | ||
| Total Sugars | 0.8 g | — | |
| Protein | 1.4 g | 3% |
Vitamins
| Vitamin C, total ascorbic acid | 9.2 mg | 15% |
| Vitamin K (phylloquinone) | 126 mcg | 105% |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, RAE | 370 mcg | 46% |
| Vitamin A, IU | 7400 mcg | 925% |
Source: USDA FoodData Central