Lambsquarters, cooked, boiled, drained, without salt Nutrition Facts
Summary: 32 calories per 100 g serving. Net carbs: 2.9 g (total carbs 5 g – fiber 2.1 g) – keto friendly. Contains 3.2 g protein and 0.7 g fat.
Lambsquarters, cooked, boiled, and drained without salt is a simple, nutrient-rich green. One serving has 32 calories, with 0.7g fat and 5g carbs.
It also provides 3.2g protein and 2.1g fiber per serving, which makes it fairly filling. The 0.6g sugar is low, so it’s not especially sweet.
This is a light, wholesome side dish that fits easily into many meals. Its mild flavor and modest nutrition make it a practical choice for a balanced plate.
Lambsquarters, cooked, boiled, drained, without salt
Serving size: 100 g
Calories32kcal
Net Carbs2.9g
Protein3.2g
Fat0.7g
Where do the calories come from?
Protein 33%
Carbs 51%
Fat 16%
What is this food made of?
Water 91%
Protein 3%
Carbs 5%
Fat 1%
Blood Sugar Index1Low
Inflammation Score1Low
PRAL Score1.57Acidic
Amino Acid Score13%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 32 | 2% | |
| Fat | 0.7 g | 1% | |
| Saturated Fat | 0.3 g | 2% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 29 mg | 1% | ||
| Total Carbohydrate | 5 g | 2% | |
| Dietary Fiber | |||
| 2.1 g | 8% | ||
| Total Sugars | 0.6 g | — | |
| Protein | 3.2 g | 6% |
Vitamins
| Vitamin K (phylloquinone) | 494 mcg | 412% |
| Vitamin E (alpha-tocopherol) | 1.9 mcg | 12% |
| Vitamin A, RAE | 391 mcg | 49% |
| Vitamin A, IU | 7820 mcg | 978% |
| Vitamin C, total ascorbic acid | 37 mg | 62% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central