Mushrooms, portabella, grilled Nutrition Facts
Summary: 29 calories per 100 g serving. Net carbs: 2.2 g (total carbs 4.4 g – fiber 2.2 g) – keto friendly. Contains 3.3 g protein and 0.6 g fat.
Grilled portabella mushrooms are smoky, savory, and satisfyingly meaty. They make a simple side or a hearty vegetarian main.
Each serving has 29 calories, 0.6g fat, 4.4g carbs, and 3.3g protein. That makes them light but still a nice source of protein.
They also offer 2.2g fiber, so they can feel filling. With 2.3g sugar, they have a gentle natural sweetness that works well on the grill.
Mushrooms, portabella, grilled
Serving size: 100 g
Calories29kcal
Net Carbs2.2g
Protein3.3g
Fat0.6g
Where do the calories come from?
Protein 36%
Carbs 49%
Fat 14%
What is this food made of?
Water 92%
Protein 3%
Carbs 4%
Fat 1%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score1.61Acidic
Amino Acid Score13%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 29 | 1% | |
| Fat | 0.6 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 11 mg | 0% | ||
| Total Carbohydrate | 4.4 g | 1% | |
| Dietary Fiber | |||
| 2.2 g | 9% | ||
| Total Sugars | 2.3 g | — | |
| Protein | 3.3 g | 7% |
Vitamins
| Vitamin K (Dihydrophylloquinone) | 7 mcg | 6% |
| Vitamin K (Menaquinone-4) | 0.3 mcg | — |
| Vitamin D (D2 + D3), International Units | 14 mcg | 70% |
| Vitamin D2 (ergocalciferol) | 0.3 mcg | 2% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin D (D2 + D3) | 0.3 mcg | 2% |
Source: USDA FoodData Central