Cucumber, peeled, raw Nutrition Facts
Summary: 10 calories per 100 g serving. Net carbs: 1.5 g (total carbs 2.2 g – fiber 0.7 g) – keto friendly. Contains 0.6 g protein and 0.2 g fat.
Peeled raw cucumber is crisp, light, and refreshing. It’s a very low-calorie food, with just 10 calories per serving.
Each serving has 0.2g fat, 2.2g carbs, and 0.6g protein. It also provides 0.7g fiber and 1.4g sugar.
The sugar is not high, so it doesn’t taste especially sweet. Its fiber is modest, so it’s not particularly filling, but it’s a great hydrating snack.
Cucumber, peeled, raw
Serving size: 100 g
Calories10kcal
Net Carbs1.5g
Protein0.6g
Fat0.2g
Where do the calories come from?
Protein 19%
Carbs 69%
Fat 12%
What is this food made of?
Water 97%
Protein 1%
Carbs 2%
Fat 0%
Blood Sugar Index2Low
Inflammation Score0Low
PRAL Score0.29Acidic
Amino Acid Score2%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 10 | 1% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 2 mg | 0% | ||
| Total Carbohydrate | 2.2 g | 1% | |
| Dietary Fiber | |||
| 0.7 g | 3% | ||
| Total Sugars | 1.4 g | — | |
| Protein | 0.6 g | 1% |
Vitamins
| Vitamin A, IU | 72 mcg | 9% |
| Vitamin A, RAE | 4 mcg | 1% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin C, total ascorbic acid | 3.2 mg | 5% |
| Vitamin K (phylloquinone) | 7.2 mcg | 6% |
Source: USDA FoodData Central