Cornsalad, raw Nutrition Facts
Cornsalad, raw, is a very light, fresh green that works well in salads. One serving has 21 calories, with 0.4g fat and 3.6g carbs.
It also provides 2g protein per serving, which adds a little substance without weighing it down. With 0g fiber and 0g sugar, it has a clean, mild profile.
Because it has no sugar, it isnโt sweet. Its simple taste and crisp texture make it an easy, refreshing choice for everyday meals.
Cornsalad, raw
Serving size: 100 g
Where do the calories come from?
What is this food made of?
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 21 | 1% | |
| Fat | 0.4 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | โ | |
| Cholesterol | — | โ | |
| Sodium | |||
| 4 mg | 0% | ||
| Total Carbohydrate | 3.6 g | 1% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | โ | |
| Protein | 2 g | 4% |
Vitamins
| Vitamin A, RAE | 355 mcg | 44% |
| Vitamin B-6 | 0.3 mcg | โ |
| Vitamin A, IU | 7090 mcg | 886% |
| Vitamin C, total ascorbic acid | 38.2 mg | 64% |
Source: USDA FoodData Central
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