Corn with red and green peppers, canned, solids and liquids Nutrition Facts
Summary: 75 calories per 100 g serving. Net carbs: 18.2 g (total carbs 18.2 g – fiber 0 g) – not keto friendly. Contains 2.3 g protein and 0.6 g fat.
Corn with red and green peppers, canned, solids and liquids, is a colorful, simple side dish with a mild, sweet-savory flavor. It brings a little brightness to the plate.
Each serving has 75 calories, 0.6g fat, 18.2g carbs, and 2.3g protein. It also has 0g fiber and 0g sugar.
Since the sugar is 0g, it isn’t especially sweet. With no fiber, it’s not particularly filling, but it can still round out a meal nicely.
Corn with red and green peppers, canned, solids and liquids
Serving size: 100 g
Calories75kcal
Net Carbs18.2g
Protein2.3g
Fat0.6g
Where do the calories come from?
Protein 11%
Carbs 84%
Fat 6%
What is this food made of?
Water 79%
Protein 2%
Carbs 18%
Fat 1%
Blood Sugar Index35Medium
Inflammation Score1Low
PRAL Score1.13Acidic
Amino Acid Score9%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 75 | 4% | |
| Fat | 0.6 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 347 mg | 15% | ||
| Total Carbohydrate | 18.2 g | 6% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 2.3 g | 5% |
Vitamins
| Vitamin A, RAE | 12 mcg | 2% |
| Vitamin A, IU | 232 mcg | 29% |
| Vitamin C, total ascorbic acid | 8.8 mg | 15% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central