Bamboo shoots, raw Nutrition Facts
Summary: 27 calories per 100 g serving. Net carbs: 3 g (total carbs 5.2 g – fiber 2.2 g) – keto friendly. Contains 2.6 g protein and 0.3 g fat.
Raw bamboo shoots are crisp, mild, and very low in calories, with just 27 calories per serving. They bring a fresh, tender crunch to salads, stir-fries, and soups.
Each serving has 0.3g fat, 5.2g carbs, and 2.6g protein. That makes them light but still a nice little source of plant-based protein.
They also provide 2.2g fiber, so they can feel filling without being heavy. With 3g sugar per serving, they’re not especially sweet, just pleasantly mild.
Bamboo shoots, raw
Serving size: 100 g
Calories27kcal
Net Carbs3g
Protein2.6g
Fat0.3g
Where do the calories come from?
Protein 31%
Carbs 61%
Fat 8%
What is this food made of?
Water 92%
Protein 3%
Carbs 5%
Fat 0%
Blood Sugar Index1Low
Inflammation Score1Low
PRAL Score1.27Acidic
Amino Acid Score10%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 27 | 1% | |
| Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 4 mg | 0% | ||
| Total Carbohydrate | 5.2 g | 2% | |
| Dietary Fiber | |||
| 2.2 g | 9% | ||
| Total Sugars | 3 g | — | |
| Protein | 2.6 g | 5% |
Vitamins
| Vitamin E (alpha-tocopherol) | 1 mcg | 7% |
| Vitamin A, RAE | 1 mcg | — |
| Vitamin A, IU | 20 mcg | 3% |
| Vitamin C, total ascorbic acid | 4 mg | 7% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central