Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled Nutrition Facts
Summary: 162 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 28.5 g protein and 4.5 g fat.
Pork shoulder breast, boneless, cooked and broiled, is a hearty, savory option with 162 calories per serving. It delivers 28.5g of protein, making it a satisfying choice for a protein-focused meal.
With 4.5g of fat and 0g of carbs, it fits well into lower-carb eating plans. It also has 0g fiber and 0g sugar, so it isn’t especially sweet or filling from fiber.
Its rich flavor works nicely on its own or alongside simple vegetables and grains. Broiling helps give it a browned, appealing finish while keeping the preparation straightforward.
Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled
Serving size: 100 g
Calories162kcal
Net Carbs0g
Protein28.5g
Fat4.5g
Where do the calories come from?
Protein 74%
Carbs 0%
Fat 26%
What is this food made of?
Water 67%
Protein 28%
Carbs 0%
Fat 4%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score13.96Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 162 | 8% | |
| Fat | 4.5 g | 7% | |
| Saturated Fat | 0.6 g | 3% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 78 mg | 26% | |
| Sodium | |||
| 54 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 28.5 g | 57% |
Vitamins
| Vitamin B-12 | 0.6 mcg | — |
| Vitamin B-6 | 0.5 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
Source: USDA FoodData Central