Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated Nutrition Facts
Summary: 179 calories per 100 g serving. Net carbs: 1.4 g (total carbs 1.4 g – fiber 0 g) – keto friendly. Contains 16.1 g protein and 12.1 g fat.
This pork ham and water product from the rump is a savory, bone-in cut with separable lean and fat. Per serving, it has 179 calories, 12.1g fat, 1.4g carbs, and 16.1g protein.
It’s a protein-rich choice with 0g fiber and 0.9g sugar per serving. The sugar is low, so it isn’t notably sweet.
Because it’s unheated and cured, it has a classic ham flavor and a satisfying texture. The fat adds richness, while the lean portion keeps it hearty.
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated
Serving size: 100 g
Calories179kcal
Net Carbs1.4g
Protein16.1g
Fat12.1g
Where do the calories come from?
Protein 36%
Carbs 3%
Fat 61%
What is this food made of?
Water 70%
Protein 17%
Carbs 1%
Fat 12%
Blood Sugar Index0Low
Inflammation Score8Low
PRAL Score7.87Acidic
Amino Acid Score64%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 179 | 9% | |
| Fat | 12.1 g | 19% | |
| Saturated Fat | 4 g | 20% | |
| Trans Fat | 0.1 g | — | |
| Cholesterol | 58 mg | 19% | |
| Sodium | |||
| 990 mg | 43% | ||
| Total Carbohydrate | 1.4 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0.9 g | — | |
| Protein | 16.1 g | 32% |
Vitamins
| Vitamin A, IU | 34 mcg | 4% |
| Vitamin A, RAE | 10 mcg | 1% |
| Vitamin B-12 | 0.5 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central